Fergus Mannion 45:00 row
6,452
Meters
45:00.0
Time
3:29.2
Pace
359
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 12 |
| Stroke Count | 555 |
| Drag Factor | 128 |
January 22, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,452 | 3:29.2 | 38 | 431 | 359 | 12 |
| 9:00.0 | 1,388 | 3:14.5 | 48 | 463 | 77 | 14 |
| 18:00.0 | 108 | 41:40.0 | 0 | 300 | 6 | 1 |
| 27:00.0 | 1,797 | 2:30.2 | 103 | 655 | 100 | 17 |
| 36:00.0 | 1,376 | 3:16.2 | 46 | 459 | 77 | 13 |
| 45:00.0 | 1,784 | 2:31.3 | 101 | 647 | 99 | 17 |
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Workout Graph
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