Fergus Mannion 14:00 row
1,866
Meters
14:00.0
Time
3:45.0
Pace
119
Calories
125
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 11 |
| Stroke Count | 156 |
| Drag Factor | 124 |
January 23, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,866 | 3:45.0 | 31 | 405 | 119 | 11 | 125 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 36 | 17 | 128 |
| 6:00.0 | 382 | 3:55.6 | 27 | 392 | 24 | 10 | 135 |
| 9:00.0 | 446 | 3:21.7 | 43 | 446 | 29 | 12 | 141 |
| 12:00.0 | 351 | 4:16.4 | 21 | 371 | 26 | 11 | 117 |
| 14:00.0 | 74 | 13:30.8 | 1 | 302 | 4 | 4 | 107 |
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Workout Graph
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