Fergus Mannion 11x1:30/2:00r row
3,746
Meters
16:30.0
Time
2:12.1
Pace
271
Calories
162
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 38:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 124 |
January 23, 2026 23:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,746 | 2:12.1 | 152 | 985 | 24 | 162 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 33 | 166 |
| 1:30.0 | 368 | 2:02.2 | 191 | 1040 | 27 | 161 |
| 1:30.0 | 373 | 2:00.6 | 199 | 1120 | 27 | 168 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1120 | 27 | 167 |
| 1:30.0 | 375 | 2:00.0 | 203 | 1120 | 27 | 170 |
| 1:30.0 | 313 | 2:23.7 | 118 | 880 | 22 | 158 |
| 1:30.0 | 300 | 2:30.0 | 104 | 880 | 22 | 161 |
| 1:30.0 | 347 | 2:09.6 | 160 | 920 | 24 | 159 |
| 1:30.0 | 288 | 2:36.2 | 92 | 800 | 24 | 160 |
| 1:30.0 | 292 | 2:34.1 | 96 | 760 | 18 | 156 |
| 1:30.0 | 292 | 2:34.1 | 96 | 920 | 21 | 166 |
| r247 |
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Workout Graph
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