Fergus Mannion 3x20:00/2:00r row
11,092
Meters
1:00:00.0
Time
2:42.2
Pace
611
Calories
124
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 1:06:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 968 |
| Drag Factor | 121 |
January 29, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,092 | 2:42.2 | 82 | 581 | 16 | 124 |
| 20:00.0 | 3,705 | 2:41.9 | 82 | 583 | 16 | 132 |
| 20:00.0 | 3,583 | 2:47.4 | 75 | 556 | 16 | 112 |
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 17 | 128 |
| r1 |
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Workout Graph
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