Fergus Mannion 4x6:00/5:00r row
5,066
Meters
24:00.0
Time
2:22.1
Pace
341
Calories
165
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 121 |
January 30, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,066 | 2:22.1 | 122 | 719 | 25 | 165 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 | 165 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | 170 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 165 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 23 | 160 |
| r541 |
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Workout Graph
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