Fergus Mannion 20:00 row
1,059
Meters
20:00.0
Time
9:26.5
Pace
63
Calories
130
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 7 |
| Stroke Count | 146 |
| Drag Factor | 138 |
March 12, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,059 | 9:26.5 | 2 | 306 | 63 | 7 | 130 |
| 4:00.0 | 12 | 2:46:40.0 | 0 | 300 | 0 | 0 | 121 |
| 8:00.0 | 138 | 14:29.5 | 1 | 301 | 9 | 5 | 122 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 50 | 29 | 143 |
| 16:00.0 | 69 | 28:59.1 | 0 | 300 | 4 | 2 | 111 |
| 20:00.0 | 0 | 156 |
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Workout Graph
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