Fergus Mannion 2x20:00/2:00r row
5,143
Meters
40:00.0
Time
3:53.3
Pace
280
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 44:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 13 |
| Stroke Count | 541 |
| Drag Factor | 142 |
March 17, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,143 | 3:53.3 | 28 | 394 | 13 | 108 |
| 20:00.0 | 3,409 | 2:56.0 | 64 | 520 | 19 | 108 |
| 20:00.0 | 1,737 | 5:45.4 | 8 | 329 | 8 |
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Workout Graph
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