Fergus Mannion 25:00 row
4,086
Meters
25:00.0
Time
3:03.5
Pace
234
Calories
147
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 164 |
April 05, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,086 | 3:03.5 | 57 | 561 | 234 | 14 | 147 |
| 5:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 17 | 136 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 17 | 140 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 732 | 61 | 17 | 149 |
| 20:00.0 | 139 | 17:59.1 | 0 | 96 | 8 | 2 | 150 |
| 25:00.0 | 921 | 2:42.8 | 81 | 660 | 55 | 17 | 160 |
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Workout Graph
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