Fergus Mannion 3x20:00/2:00r row
10,282
Meters
1:00:00.0
Time
2:55.0
Pace
576
Calories
134
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 1:06:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 14 |
| Stroke Count | 879 |
| Drag Factor | 136 |
April 30, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,282 | 2:55.0 | 65 | 576 | 14 | 134 |
| 20:00.0 | 3,331 | 3:00.1 | 60 | 555 | 14 | 118 |
| 20:00.0 | 3,858 | 2:35.5 | 93 | 648 | 16 | 151 |
| 20:00.0 | 3,095 | 3:13.8 | 48 | 525 | 14 | |
| r32 |
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Workout Graph
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