Fergus Mannion 15:00 row
2,180
Meters
15:00.0
Time
3:26.4
Pace
131
Calories
131
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 98 |
September 08, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,180 | 3:26.4 | 40 | 524 | 131 | 15 | 131 |
| 3:00.0 | 9 | 2:46:40.0 | 0 | 300 | 0 | 0 | 131 |
| 6:00.0 | 432 | 3:28.3 | 39 | 480 | 24 | 15 | 109 |
| 9:00.0 | 534 | 2:48.5 | 73 | 620 | 31 | 17 | 128 |
| 12:00.0 | 532 | 2:49.1 | 72 | 620 | 31 | 19 | 153 |
| 15:00.0 | 675 | 2:13.3 | 148 | 900 | 45 | 26 | 134 |
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Workout Graph
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