Fergus Mannion 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
301
Calories
170
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 114 |
September 24, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 776 | 301 | 19 | 170 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 742 | 60 | 18 | 164 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 803 | 62 | 22 | 164 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 743 | 59 | 20 | 168 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 20 | 173 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 846 | 62 | 20 | 182 |
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Workout Graph
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