Fergus Mannion 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
295
Calories
172
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 136 |
September 29, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 770 | 295 | 19 | 172 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 60 | 21 | 169 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 19 | 171 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 19 | 174 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 758 | 59 | 20 | 169 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 782 | 59 | 20 | 179 |
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Workout Graph
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