Fergus Mannion 4x10:00/3:00r row
7,949
Meters
40:00.0
Time
2:30.9
Pace
469
Calories
155
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 52:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 145 |
October 03, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,949 | 2:30.9 | 102 | 703 | 22 | 155 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 792 | 21 | 159 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 846 | 20 | 164 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 774 | 21 | 165 |
| 10:00.0 | 1,301 | 3:50.5 | 29 | 402 | 25 | 135 |
| r205 |
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Workout Graph
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