Fergus Mannion 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 117 |
July 18, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 308 | 22 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 21 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 22 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 22 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 65 | 24 |
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Workout Graph
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