Fergus Mannion 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 112 |
July 22, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 295 | 21 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 22 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 21 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 21 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 59 | 21 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 21 |
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Workout Graph
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