Fergus Mannion 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 111 |
July 22, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 307 | 20 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 18 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 19 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 23 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 22 |
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Workout Graph
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