Fergus Mannion 5000m row
5,000
Meters
23:22.5
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 111 |
July 23, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000 | 2:20.2 | 127 | 736 | 285 | 21 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 54 | 21 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 22 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 57 | 22 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 21 |
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Workout Graph
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