Fergus Mannion 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 110 |
July 25, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 285 | 19 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 19 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 20 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 19 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 20 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 18 |
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Workout Graph
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