Fergus Mannion 13x0:30/0:30r row
686
Meters
6:30.0
Time
4:44.2
Pace
32
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,200 |
| Overall Time | 13:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 115 |
July 25, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 686 | 4:44.2 | 15 | 352 | 17 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 42 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 42 | 5:57.1 | 8 | 326 | 12 | |
| 0:30.0 | 31 | 8:03.8 | 3 | 310 | 10 | |
| 0:30.0 | 36 | 6:56.6 | 5 | 316 | 14 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 26 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 14 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 14 | |
| 0:30.0 | 41 | 6:05.8 | 7 | 324 | 14 | |
| 0:30.0 | 35 | 7:08.5 | 4 | 315 | 14 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 18 | |
| r514 |
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Workout Graph
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