Fergus Mannion 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 110 |
July 29, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 311 | 18 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 18 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 18 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 18 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 18 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 18 |
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Workout Graph
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