Fergus Mannion 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 113 |
July 31, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 301 | 20 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 19 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 21 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 21 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 22 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 21 |
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Workout Graph
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