Fergus Mannion 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 121 |
August 02, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 780 | 294 | 16 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 17 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 16 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 15 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 16 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 16 |
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Workout Graph
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