Fergus Mannion 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 121 |
August 04, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 791 | 296 | 20 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 53 | 20 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 21 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 21 |
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Workout Graph
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