Fergus Mannion 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 06, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 905 | 316 | 22 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 23 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 22 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 23 |
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Workout Graph
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