Fergus Mannion 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 116 |
August 10, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 308 | 21 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 21 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 21 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 22 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 22 |
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Workout Graph
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