Fergus Mannion 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 116 |
August 10, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 284 | 20 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 52 | 19 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 616 | 53 | 19 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 20 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 57 | 20 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.