Fergus Mannion 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 123 |
August 14, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 298 | 20 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 55 | 19 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 21 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 22 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 21 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 21 |
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Workout Graph
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