Fergus Mannion 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 119 |
August 16, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 300 | 19 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 18 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 20 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 20 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 21 |
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Workout Graph
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