Fergus Mannion 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
329
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 127 |
August 25, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 984 | 329 | 22 | 168 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 24 | 153 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 24 | 165 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 22 | 170 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 22 | 172 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 22 | 182 |
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Workout Graph
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