Fergus Mannion 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
301
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 114 |
August 28, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 301 | 20 | 148 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 20 | 126 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 20 | 138 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 20 | 155 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 20 | 161 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.