Fergus Mannion 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
303
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 113 |
August 30, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 303 | 16 | 151 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 16 | 134 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 16 | 145 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 17 | 149 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 18 | 155 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 18 | 172 |
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Workout Graph
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