Fergus Mannion 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 115 |
September 01, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 305 | 17 | 156 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 18 | 140 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 18 | 149 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 17 | 157 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 18 | 162 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 18 | 172 |
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Workout Graph
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