Fergus Mannion 10x500m/1:30r row
5,000
Meters
18:57.0
Time
1:53.7
Pace
349
Calories
167
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 33:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 116 |
September 02, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 24 | 167 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 153 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 158 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 162 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 168 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 164 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | 168 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 170 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 175 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | 178 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 177 |
| r181 |
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Workout Graph
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