Fergus Mannion 8x1000m/2:00r row
8,000
Meters
33:06.9
Time
2:04.1
Pace
514
Calories
164
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 49:06.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 116 |
September 04, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.9 | 8,000 | 2:04.1 | 183 | 929 | 21 | 164 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 19 | 126 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 22 | 144 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 | 162 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 172 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 176 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | 180 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 22 | 179 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 22 | 174 |
| r121 |
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Workout Graph
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