Fergus Mannion 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
292
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 117 |
September 05, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 292 | 19 | 134 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 55 | 19 | 117 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 21 | 134 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 20 | 137 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 19 | 137 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 20 | 146 |
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Workout Graph
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