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Fergus Mannion 40x0:20/0:10r row

3,336

Meters

13:20.0

Time

1:59.9

Pace

208

Calories

137

Heart Rate

Rest Distance513
Rest Time6:40.0
Overall Distance3,849
Overall Time20:00.0
Average Watts203
Calories Per Hour936
Stroke Rate23
Stroke Count345
Drag Factor117

September 06, 2019 17:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,336 1:59.9 203 936 23 137
0:20.0 62 2:41.2 83 540 18 91
0:20.0 70 2:22.8 120 540 24 97
0:20.0 50 3:20.0 44 360 12 98
0:20.0 69 2:24.9 115 540 24 102
0:20.0 75 2:13.3 148 720 24 104
0:20.0 74 2:15.1 142 720 24 109
0:20.0 75 2:13.3 148 720 24 107
0:20.0 74 2:15.1 142 720 24 109
0:20.0 76 2:11.5 154 720 21 111
0:20.0 81 2:03.4 186 900 24 117
0:20.0 87 1:54.9 230 1080 27 125
0:20.0 85 1:57.6 215 900 24 131
0:20.0 88 1:53.6 239 1080 27 134
0:20.0 86 1:56.2 223 900 24 139
0:20.0 87 1:54.9 230 1080 27 139
0:20.0 88 1:53.6 239 1080 24 142
0:20.0 91 1:49.8 264 1080 24 145
0:20.0 94 1:46.3 291 1260 30 147
0:20.0 87 1:54.9 230 1080 24 150
0:20.0 84 1:59.0 207 900 21 149
0:20.0 88 1:53.6 239 1080 24 144
0:20.0 90 1:51.1 255 1080 27 146
0:20.0 82 2:01.9 193 900 27 145
0:20.0 86 1:56.2 223 900 24 144
0:20.0 86 1:56.2 223 900 27 142
0:20.0 73 2:16.9 136 720 24 136
0:20.0 81 2:03.4 186 900 21 138
0:20.0 96 1:44.1 310 1260 27 143
0:20.0 93 1:47.5 282 1260 24 156
0:20.0 96 1:44.1 310 1260 27 160
0:20.0 91 1:49.8 264 1080 27 163
0:20.0 83 2:00.4 200 900 21 163
0:20.0 86 1:56.2 223 900 21 160
0:20.0 90 1:51.1 255 1080 21 161
0:20.0 92 1:48.6 273 1080 24 161
0:20.0 72 2:18.8 131 720 24 156
0:20.0 92 1:48.6 273 1080 24 156
0:20.0 87 1:54.9 230 1080 21 163
0:20.0 90 1:51.1 255 1080 24 166
0:20.0 98 1:42.0 329 1260 27 169
r513

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