Fergus Mannion 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
311
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 134 |
September 11, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 311 | 19 | 146 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 18 | 123 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 18 | 135 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 19 | 141 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 21 | 155 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 22 | 177 |
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Workout Graph
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