Fergus Mannion 21097m row
21,097
Meters
1:38:14.2
Time
2:19.6
Pace
1238
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1850 |
| Drag Factor | 122 |
September 14, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:14.2 | 21,097 | 2:19.6 | 128 | 756 | 1238 | 18 | 141 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 53 | 19 | 110 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 18 | 119 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 18 | 119 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 17 | 124 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 17 | 124 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 737 | 57 | 18 | 131 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 787 | 59 | 17 | 139 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 795 | 59 | 16 | 147 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 798 | 59 | 16 | 147 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 792 | 59 | 17 | 143 |
| 4:16.8 | 11,000 | 2:08.4 | 165 | 855 | 61 | 19 | 163 |
| 6:06.6 | 12,000 | 3:03.3 | 57 | 540 | 55 | 15 | 129 |
| 4:56.1 | 13,000 | 2:28.0 | 108 | 680 | 56 | 18 | 135 |
| 4:40.1 | 14,000 | 2:20.0 | 127 | 732 | 57 | 19 | 136 |
| 4:35.5 | 15,000 | 2:17.7 | 134 | 770 | 59 | 21 | 144 |
| 4:04.8 | 16,000 | 2:02.4 | 191 | 955 | 65 | 25 | 164 |
| 4:48.2 | 17,000 | 2:24.1 | 117 | 774 | 62 | 21 | 150 |
| 4:09.1 | 18,000 | 2:04.5 | 181 | 910 | 63 | 23 | 157 |
| 4:39.9 | 19,000 | 2:19.9 | 128 | 771 | 60 | 20 | 152 |
| 4:22.0 | 20,000 | 2:11.0 | 156 | 824 | 60 | 20 | 151 |
| 4:13.1 | 21,000 | 2:06.5 | 173 | 910 | 64 | 23 | 164 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1223 | 7 | 26 | 169 |
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Workout Graph
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