Fergus Mannion 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 120 |
September 20, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 313 | 22 | 156 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 | 137 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 22 | 145 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 23 | 165 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 22 | 164 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 23 | 173 |
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Workout Graph
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