Fergus Mannion 10x1000m/1:00r row
10,000
Meters
41:20.4
Time
2:04.0
Pace
640
Calories
168
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 51:20.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 116 |
September 24, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.4 | 10,000 | 2:04.0 | 183 | 928 | 23 | 168 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 26 | 161 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 27 | 173 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 24 | 153 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | 180 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 23 | 164 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 24 | 179 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 24 | 171 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 24 | 181 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 21 | 160 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 22 | 159 |
| r224 |
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Workout Graph
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