Fergus Mannion 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 117 |
September 27, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 301 | 23 | 139 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 23 | 128 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 23 | 138 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 23 | 140 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 24 | 147 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 24 | 146 |
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Workout Graph
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