Fergus Mannion 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 129 |
October 11, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 314 | 22 | 158 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 22 | 141 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 23 | 155 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 23 | 153 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 23 | 162 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 23 | 180 |
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Workout Graph
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