Fergus Mannion 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 112 |
October 22, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 859 | 307 | 21 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 19 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 22 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 22 |
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Workout Graph
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