Fergus Mannion 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 113 |
October 24, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 305 | 21 | 152 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 20 | 127 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 21 | 145 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 21 | 157 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 22 | 160 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 22 | 174 |
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Workout Graph
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