Fergus Mannion 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
176
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 113 |
November 20, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 321 | 20 | 176 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 21 | 158 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 21 | 176 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 21 | 178 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 21 | 177 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 20 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.