Fergus Mannion 10x1000m/1:30r row
10,000
Meters
40:11.1
Time
2:00.5
Pace
658
Calories
175
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,009 |
| Overall Time | 55:11.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 126 |
November 28, 2019 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.1 | 10,000 | 2:00.5 | 200 | 987 | 24 | 175 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 160 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 167 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 170 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 174 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 179 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 | 183 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 | 185 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | 179 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 166 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | 187 |
| r2,009 |
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Workout Graph
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