Fergus Mannion 17:24 row
3,574
Meters
17:24.2
Time
2:26.0
Pace
201
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 129 |
December 03, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.2 | 3,574 | 2:26.0 | 112 | 686 | 201 | 21 | 129 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 | 122 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 | 129 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 126 |
| 17:24.2 | 529 | 2:16.2 | 138 | 775 | 32 | 20 | 140 |
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Workout routine with AG