Fergus Mannion 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
295
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 131 |
January 06, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 295 | 20 | 148 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 20 | 130 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 21 | 144 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 21 | 138 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 20 | 154 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.