Fergus Mannion 5x1000m/0:30r row
5,000
Meters
21:14.3
Time
2:07.4
Pace
326
Calories
184
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 23:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 135 |
January 08, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 19 | 184 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 21 | 181 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 20 | 185 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 20 | 185 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 20 | 188 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 17 | 185 |
| r58 |
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Workout Graph
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