Fergus Mannion 4x1000m/2:00r row
4,000
Meters
15:39.3
Time
1:57.4
Pace
270
Calories
176
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:39.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 111 |
January 10, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 25 | 176 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | 170 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 175 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | 182 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | 179 |
| r147 |
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Workout Graph
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